14th July 2011 at 10:15PM

We managed to dodge a down-pour this morning as the sun came out. It was warm but we managed to get some good runs in before the clouds came over. Today gave the new Ambition athletes a chance to show us what they could do on the snow, and gave us coaches a chance to start identifying strengths and weaknesses! Justin is working with a small group for a few days, getting Sarah Glasgow and Paddy Taylor up to speed as quickly as possible.

This afternoon saw the juniors getting back into the swing of things with their lifting techniques, followed by a core session. The children meanwhile, made use of the new Ambition Agility Kit, doing a range of jumps, steps, and darting around the garden. Max Asquith in particular has made a massive leap forwards with his fitness, all the hard work since April paying off!!!

On a separate note, the Atomic-Ambition Camp that starts on the 25th July running through until the 28th is now full and we have an awesome week lined up. More details of the program are set to be released over the coming week.

Until tomorrow.... Buono Notte.