24th November 2011 at 10:04PM

Been using the new facebook group for the quick updates and few photos recently as it saves a little time in our schedule here but today was a pretty awesome day up on the Kitz. We had a good GS session this morning where Imi Taylor made some great steps forward and i think we are back on track at last. Luke Riddell was also trying a few new things, he always looks pretty handy on GS skis but we're looking for a bit more power now.

This afternoon we set up a few GS gates, nice and open for feeling and getting the movements right again, Luke Steyn joined us and it was cool to see how much his GS skiing has come on in the last 10 days, some great work from him and Kevin there.

This afternoon/evening we went down the road to our local climbing wall where Mr Riddell showed me up by ragging it up a few walls in record time. Its great on these quieter weeks to get some cross training in with just a few athletes. We are making progress fast and working hard and i am sure it will all pay off soon. 

Anyway, its getting late - there are new pics up on the athlete profiles courtesy of Neil Mcquoid at Racer Ready, big thanks to him... 

Make sure you keep your eyes peeled on this blog and Amb Ambition-Racing facebook group for more updates.

For now its off to bed so we can get up and work our butts off again tomorrow....!

(Maybe i'll treat myself to a nice chocolate waffle with some whipped cream, i've heard it's all the rage and can really help with training.... Nat)

Bon Nuit.